I didn't get to post this last night because I went out, but here it is!
End of my 5 day juice fast!!!!
I had whole wheat toast and peanut butter to break my fast.
I know, I know.... I ate (chewed) on veggies last night as part of dinner, but this whole wheat toast and PB is the first thing I ate that wasn't... raw veggies or fruits.
My stomach handled it very well.
I juiced for breakfast and for lunch. Toast and PB was my afternoon snack.
Then, for dinner, I had fried rice with takana and jako (some japanese pickled veggies and tiny fish) at the karaoke bar.
It was SO GOOD. hahaha. Mmm...
It was a lot of food, but I ate it all. Super full afterwards.
No problems with digesting. I had no stomachaches, headaches, nothing.
Breaking my fast was super successful.
Would I ever do a 5-day (or more) fast again?
I lost too much weight, so maybe if my goals was weight loss, I might do it again.
I'm down to do a 1 or 2 days juice fast again, though.
I just miss chewing and swallowing too much. *shrug*
The best part was the amazing deep sleep I got every night!!!!
Next up: The Juices and the recipes!!!!